Try Something New
Summer is finally in full force, and
the living is easy! Do you notice in summertime how everything seems promising?
The plants are in full bloom and the sun feels glorious on your skin. The
longer days give you boundless energy, making you feel like it’s possible to
achieve all your desires and dreams. Why not harness this energy, ride the wave
of summer and try something new?
Throughout the year we live at an intense pace (physical, emotional and
mental), and we often get stuck in routine, either for the sake of efficiency
or out of fear of unfamiliar territory. The lack of variety in doing the same
things over and over stagnates not only our minds, but also our bodies and
hearts. Are you hesitant to break your routine?
Fear and excitement have the same physiological expression in our bodies; it is
our mind that classifies the feeling as either positive or negative. So the
next time you consider a change in routine and your mind says “scary!” see if
you can re-frame it as “exciting!”
What is something you have never done
before or that you have wanted to do for a long time? Choose your own
adventure: organize a kayak trip, take a dance class, do some exotic traveling
or set a goal for a new personal challenge. Or try something simple, like
playing flashlight tag with your kids and neighbors or reading in the sunshine.
Maybe it’s time to discover a new vegetable dish or to visit a new town,
restaurant or beach.
Whatever adventure calls to you, use
this summer to make it happen and enjoy your life. Increasing new experiences
and excitement in your life can decrease your dependence on artificial
stimulants like caffeine and sugar, leading to more vibrant health. Watch out
for massive improvements in physical well-being, mental acuity and motivation,
plus a full portfolio of fun.
